What is Paleo anyway? Paleo is a lifestyle and also a diet. It is based on the way of life of primeval man. At that time people were still collectors and hunters and not farmers or farmers. Scientists have investigated what people ate then. After all, it is logical that in those days people ate the products for which the metabolic system was best adjusted. People have lived that way for many thousands of years. Only later, when humans settled in settlements, were crops and livestock kept and the diet changed. Diseases and obesity are partly the results of this way of life. The purpose of the Paleo lifestyle is to prevent diseases by eating just as healthily as the primal man. Below a few Paleo recipes for breakfast.

Paleo pancakes

Paleo pancakes are the most sought after recipe on the internet. There are many variations, for example, with almond flour or nut paste. These often taste like egg. The banana pancake is also much in demand. But there is also a Paleo pancake with coconut. This is wonderfully airy and therefore fits perfectly in a healthy breakfast. Instead of wheat flour, use coconut flour for these tasty pancakes. Of course, there is coconut milk in the batter and you bake the coconut pancakes brown in coconut oil. A little honey is needed for sweetening.

Paleo oatmeal

Oatmeal is not Paleo, is it? No, that’s right, because cultivated grains don’t, of course, fit in a Paleo breakfast. However, you can also put a Paleo version of oatmeal on the table for breakfast. For this you use as basic tiger nut flour, also called chufa. This flour has nothing to do with nuts. Toppings are of course in the form of all kinds of fresh fruit. However, if you want a sugar-free topping, then cocoa nibs, Brazil nuts or almonds are possible.

Paleo waffles

Do you want to get started with the waffle maker for breakfast? That is also possible for a Paleo breakfast. For example, consider airy waffles with cinnamon apple flavor. You can also bake natural waffles and finish them completely with coconut cream, maple syrup or fresh fruit. That will be a breakfast to lick your fingers at. To make the waffles nice and airy, use coconut flour and coconut oil. For the apple cinnamon flavor, a medium-sized apple and 1/2 teaspoon of cinnamon are sufficient for a truly refined taste.

Paleo Bread

Of course, bread belongs to a Paleo breakfast and there is a recipe where the bread can also be baked without eggs. The taste is really tasty and is reminiscent of a creamy cake. The main ingredients are linseed, pumpkin seeds, tapioca, coconut flour, and arrow nut. Olive oil provides extra smoothness and a refined taste. You can realize the sweetish taste that reminds you of the cake by adding apple cider and honey. Baking such a Paleo bread takes about an hour. The bread can also be frozen for extra-long enjoyment.

Enjoy your Paleo breakfast!

Everyone knows that feeling of nausea and wants to get rid of it as quickly as possible. There are many home remedies and one of the best known is cola. But cola against nausea, does that really help?

Coke against nausea

If you look on the internet, you will often read that cola helps as a natural remedy when you are nauseous. Cola is also recommended for vomiting, to remedy the effects of nausea due to alcohol and many other things. Why does cola help against nausea? Is cola good for the stomach? That information is usually not mentioned. It should calm the stomach and therefore work so well with all kinds of physical discomfort. It is also striking that the advice to use cola as a home remedy is often contradictory as to how this can best be done. Where one opinion says that cola should be used without a puncture and at room temperature, another speaks of ice cold cola with puncture for the same ailment. The way you should drink it is also regularly recommended differently.

The scientific proof

There is no scientific evidence that cola helps against nausea and it has not been proven during investigations. And although the formula for the real cola is of course a secret, there are no ingredients in cola that have an effect that could calm the stomach. Nevertheless, very similar advice from grandma’s time is usually based on observations over a long period. For example, cola can be used to treat stomach pain so that it can indeed help dissolve stomach stones. It certainly does not matter whether the cola is without a shot and also the temperature and the way you drink it does not matter. The ingredients in the cola just do the job when they end up in the stomach.

Then why does cola help against nausea?

Perhaps you have tried it yourself as a natural remedy because you wanted to get rid of that nasty nausea as quickly as possible or to remedy nausea caused by alcohol. The experts then think that the psychological aspect will play a role. If you are sufficiently convinced of how it works, such a product can certainly help.

Which remedies really soothe the stomach?

Although little is known about how nausea occurs and why the body reacts in this way, it is known that ‘soothing’ the stomach helps to combat the effects of nausea. Ginger is a medicine that has been scientifically determined to calm the stomach. So if you are nauseous, it is better to try a cup of ginger tea than a glass of coke with or without a shot.

If you have become drunk and want to prevent the nausea from alcohol as much as possible, it is a good idea to eat some dry bread. The bread does not disturb the stomach, but the alcohol will be broken down sooner if your digestive system is started.

Browsing through the ready-made weekly menu and the ready-made accompanying shopping list (thinking for yourself is out of the question) I already have slight doubts. First, there is the practical feasibility. How do you combine this with the rest of your family? How do you do that with your groceries if your list contains 50 grams of peeled shrimp, 6 sun-dried tomatoes and so on? Secondly, and certainly not less important: what about the provision of vitamins, minerals and other nutrients?

Crash Diets and the Daily Recommended Quantity

I want to prove hard. I want to know if such diets meet the nutrient and quantity standards. So I make a quick calculation to see if this ‘diet’ is sufficient. I choose a random daily menu: day 3 of week 2. I come to the following conclusion: a total of 1160 kcal. 22 grams of dietary fiber – about half of what a person needs in a day. Further shortages of: calcium, magnesium, iron, selenium, zinc, vitamin A, vitamin D, vitamin E, folic acid, vitamin B12, vitamin B1, vitamin B2. In short, just about the only vitamin that is sufficient in the diet is vitamin C.

In itself it is not bad to get too little of a vitamin one day; broadly it must be balanced over a longer period. But a diet of less than 1200 kcal daily? It is simply not possible to get enough nutrients. Also not enough energy by the way: 1200 kcal is about half of what an average person needs in a day.

Practical feasibility of crash diets

And there comes the issue of practical feasibility. There is a pack of chocolate flakes in the cupboard that you needed for 1 slice of bread on day 1. The same goes for a broken pack of vanilla custard and a can of whipped cream. The sum seems to me relatively simple. Because what happens if you sit on the couch at 10 o’clock in the evening creating the hunger after your grilled 100-gram steak with a little bit of vegetables? A perfect moment to make up the ‘leftovers’ because it is a shame to throw it away.

Conclusion

Such crash diets do not work. To lose weight you will have to make consistent changes to your purchases, eating habits and exercise patterns. But this is simply not possible in 8 weeks; This takes time. You prefer to change your lifestyle under expert guidance, and you do that mainly because you want to. And then the kilos may not fly off, no. But the moment you want to get back into your bikini, you are that number of kilos lighter than you would otherwise have arrived long and wide after your 8 week AD project.